When it comes to water, many people are of the belief that anything other than bottled or filtered water is not safe for consumption. However, this is not always the case. For example, did you know that alkaline water is a better choice than regular water for optimal health? Here are some benefits of alkaline water that you may want to consider if your child suffers from ongoing health issues such as asthma, acid reflux, allergies, headaches, eczema, etc
Alkaline water should not be given to children 30 minutes before or after they take a dose of prescription or over-the-counter medication.
Similar to adults, alkaline water should not be given to a child 30-45 minutes prior to a meal, with their meal, or 30-45 minutes after their meal. Water should be produced in a neutral setting.
If you have a newborn to a 6-month-old, you should only give them alkaline water at the lowest alkaline setting. Eight to sixteen ounces a day is all that a baby should need, but it is important to start giving your baby some water, even filtered water, as early as possible.
Toddlers should drink around 44 fluid ounces of water each day. This means you can give your child water with a pH between 8.5 and 9.0. Only offer them one to two cups per day at first, and then gradually move up. You can also dilute your children’s juice with alkaline water.
School-age children should drink around 33 to 66 fluid ounces of water every day. The amount is dependent on their size, weight, and the amount of activity they do. You should stick with pH levels between 8.5 and 9.0 at this age of childhood.
Teens should drink between 2 to 3 liters of water each day. Once your child has reached the teenage years, the pH level can be between 9.5 and 9.7.
Benefits of Alkaline Water
Drinking alkaline water has many benefits such as:
- Increase Immune System Function
- Balances pH levels
- Helps to stay better hydrated
- Aids in strengthening the immune system
- Reduce Allergies
- Aid in weight loss
- Eliminates free radicals
Increases Your Child’s Immune System Function
As you already know, the immune system defends the body against foreign substances and pathogens like bacteria and viruses that can cause disease and illness. Unfortunately, most children and adults are deficient in minerals and nutrients required for a healthy immune system that fights off these harmful invaders. Drinking alkaline water can provide much-needed vitamins and minerals to help boost your child’s immune system and make it function at optimal levels.
Helps to Balance pH Levels in the Body
In order for your body to function at optimum levels, it is important that the pH levels stay within a specific range. If the body becomes too acidic or too alkaline, it can compromise the function of the various systems of the body and cause symptoms like fatigue, digestive problems, and even certain types of disease. Drinking alkaline water can help to correct an acidic pH balance in the body and make your child feel better as a result.
Can Help to Improve Your Child’s Digestion Digestive
health is an important aspect of a child’s overall health and wellbeing. Poor digestion can lead to a variety of problems such as heartburn, constipation, bloating, gas, and poor nutrient absorption. If your child is suffering from any of these problems, alkaline water may be a good option to try to help improve their digestive health. Studies have shown that drinking alkaline water can help to improve digestion and reduce gas and bloating in adults and children alike.
Can Help to Reduce Allergies
One of the most common causes of chronic ear infections in children is an allergy to the mold found in household dust. Studies have shown that when exposed to mold and dust in childhood, children are more likely to be sensitive to it and develop allergy symptoms such as sneezing, runny nose, and itchy eyes. Research has shown that alkaline water can help to kill off mold and bacteria and thereby reduce allergic reactions.
Can Aid in Weight Loss
If you have a child who is overweight, drinking alkaline water may help them to lose weight by boosting their metabolism and suppressing their appetite. Many studies have shown that individuals who regularly consume alkaline water tend to feel more full and eat less food than people who do not drink it.
Can Make Their Skin Look and Feel Great
While regular tap water may leave your child’s skin feeling dry and dull, alkaline water can help to give it a healthy glow and make it feel softer and smoother. By balancing out the pH levels of the skin and removing toxins from the body, alkaline water can have a number of beneficial effects on the skin and can even help to reduce the appearance of wrinkles and fine lines.
Drinking alkaline water helps to neutralize the body’s acidity and restore overall health. Aqua Hygiene is based out of Al Qusais, Dubai, and sells the best water ionizers and a line of supporting RO water purifier systems to help you discover optimal health from the inside out. We understand the many benefits of having proper alkaline levels in your body, and we’re committed to helping you live the healthiest, most fulfilled life you possibly can. We also provide a variety of health and wellness services, including water filters, water purifiers, mineral showers, alkaline removal shower filters, bath water softeners, and more. Let us help you reach Aqua Hygiene Water Filter.