Benefits of Drinking Water - Water filter Sharjah

Everyone tells you to drink more water. It sounds boring, and a cold juice or soda feels a lot more fun. But your body is about 60 percent water, and every part of it needs a steady supply to work well. In the UAE, where summer heat makes you sweat all day, this matters even more.

Sugary drinks don't help much. They add a lot of sugar and calories, and they don't hydrate you any better than plain water. Let's start with how much water you need. Then we'll look at what it does for your body.

How Much Water Do You Need Each Day?

The right amount depends on your age, weight, how active you are, and where you live. Heat adds to it, so you may need more than the average person.

The US Institute of Medicine suggests about 2.7 liters of total fluids a day for women and 3.7 liters for men. That number counts all drinks and the water in your food. Food gives you about 20 percent of it. So most women need about 9 cups of drinks a day (around 2.2 liters). Most men need about 12 cups (around 3 liters).

Kids need less. As a rough guide, toddlers need 2 to 4 cups a day. Kids aged 4 to 8 need about 5 cups. Older kids and teens need 8 to 11 cups. Kids who play sports need extra before, during, and after.

These are general numbers. If you sweat a lot, work outside, or have a health condition like kidney or heart disease, ask your doctor what is right for you. For more tips on beating the summer heat, read our guide on how much water you should drink in the UAE heat.

10 Benefits of Drinking Water

Water only helps if you actually drink it, and most people drink more when it tastes good. Chlorine and other tap water tastes can put you off. A reverse osmosis water purifier removes many of those tastes, so a glass of water is something you want to drink.

1. It keeps your body temperature steady

When you get hot, your body sweats. As sweat dries on your skin, it cools you down. That water has to come from somewhere. If you don't replace it, your body can't cool itself well and you can overheat. This is a big deal in the UAE summer.

2. It helps your brain work well

Your brain is about three quarters water. Even mild dehydration can make it hard to focus, hurt your mood, and bring on headaches. When you drink enough, you think more clearly and stay more alert.

3. It prevents dehydration

Water loss occurs due to perspiration, respiration, and bathroom trips throughout the day. Dehydration happens when you lose more than you take in. Symptoms of mild cases include feeling thirsty, dark urine, and fatigue. This can be serious and should be treated by a doctor. You also lose salts (electrolytes) when you sweat. Coconut water, bananas and watermelon get you back on track.

4. It helps digestion and eases constipation

Water helps your body break down food and take in nutrients. It also softens stool, which makes it easier to pass. When constipation is frequent, an easy first step is to increase water intake.

5. It helps your kidneys

Your kidneys clean your blood and flush waste out in your urine. They need water to do that job. Drinking enough also lowers your chance of kidney stones and some urinary infections. Water supports your kidneys, but it is not a cure for these problems.

6. It gives you more energy and better workouts

Even a small drop in water can leave you tired and slow. It can make things seem more difficult during exercise. Drinking water supports your functioning. There is some research indicating that drinking water provides a brief, minor metabolic "kick. It is mild and is no substitute for food and sleep.

7. It cushions your joints

The cartilage in your joints and the discs in your spine hold a lot of water. These parts move smoothly when you're hydrated. Water does not cure arthritis, it helps to keep the body moving.

8. It keeps your mouth and airways moist

Saliva is mostly water. It helps you chew, swallow, and keep your mouth clean. Mucus is mostly water too, and it traps germs and dust before they get deeper into your body. If your mouth often feels dry, drink more water. If it stays dry, see your doctor.

9. It may help with weight goals

A glass of water before a meal can help you feel fuller. Swapping sugary drinks for water also cuts a lot of calories. Water won't melt fat on its own, but it makes healthy eating easier.

10. It keeps your skin healthy

Skin needs water to stay soft and flexible. When you're dehydrated, skin can look dry and dull. Water alone won't remove wrinkles, so keep using sunscreen and moisturizer. But it helps your skin look its best.

Is Your Drinking Water Safe?

You only get these benefits if the water is clean. Here are three ways to check:

• Ask for a water report. Your water provider or building manager can often share test results.
• Use a home test kit. It shows what's in your tap water in a few minutes.
• Send a sample to a lab. This is the most exact option, though it costs more and takes longer.

In some buildings in the UAE, water is transported through storage tanks and through old pipes before it reaches your tap. This can cause a change in the taste or quality even if the city water was good. If a test reveals levels of contaminants exceeding safe concentrations, do not drink the water until the water is treated. You can also ask our team for a free water consultation.

Which Water Filter Is Right for You?

Two options cover most homes.

Whole house filter

This treats all the water as it enters your home, so every tap and shower gets cleaner water. Our 3 stage whole house water filter uses a 1 micron sediment filter and two carbon stages. It lowers the amount of sand, rust, chlorine and foul odor.

Under sink RO system

This cleans the water you drink and cook with. Our 6 stage RO systems filter water in several steps and add healthy minerals back at the end. Our UV RO system adds an ultraviolet stage to help treat bacteria.

Not sure which one fits your home? We can help you choose.

Final Thoughts

Water is used in nearly every part of the body, ranging from the brain to the skin to the joints. It is even more important in the UAE heat. Drink plenty of water each day, test your water for cleanliness, and filter it with a good filter if it is not clean. Want help picking a system for your home? Contact Aqua Hygiene and we'll help you choose.